Exercise – It’s really pertinent that we learn to incorporate 20-30 minutes of exercise into our day atleast 3 times a week. Your metabolism will increase, energy level will rise and you will begin to feel like a brand new person. Walking, jogging, gardening and for some of us who just weren’t born with that exercise gene daily house cleaning will do the job.

Parents guide, encourage, listen and praise. When your children complete a task, allow them to reward themselves. Help them announce their accomplishments because it will affirm that they have done good work and will encourage them to continue.

You have to learn to organize your time to get the most out of every day and in the same instance you have to “Be Good To You”. The majority of our time is caught up in daily rituals. Get up, get the children off to school, go to work, come home and prepare dinner, get the children to bed then we get up and do it over and over again.

Solution: Get all leadership trained. More and more training is available, free of charge, to unit leaders through the internet. Leaders can get one on one help by attending the district’s training classes with live face to face contact with experienced leaders and trainers. Attending roundtable meetings help new leaders learn from the expertise of more seasoned leaders.